Women’s Health Coach

Your ability to play is holding the key to your success.

At the Happy Hourglass, I believe that the key to unlocking your fullest potential lies in embracing your feminine energy - the very energy that flows like the sand in an hourglass. I offer personalized health coaching, where we’ll uncover what it feels like to live in alignment with your true self, step into your power, and let time work in your favor as you thrive.

  • The Happy Hourglass is for you if...

  • You're a driven woman, balancing the demands of your career with the desire to live a life filled with joy, peace and connection.

    I'm ready.

  • You're ready to reclaim your peace and emotional strength, tapping into your inner wisdom to transform stress into serentiy.

    I'm ready.

  • You're ready to embrace a new, more aligned approach to success in your career, one that honors your values and aspirations.

    I'm ready.

  • You're craving a holistic, feminine approach to wellness that embraces the sacred balance between mind, body and soul.

    I'm ready.

  • You're aware of the changes you want to make, but you're seeking guidance on where to begin and how to take the first step.

    I'm ready.

  • You're ready to create a life that feels deeply authentic, where every decision flows from a place of self-trust and love.

    I'm ready.

“Understanding the deep rooted factors that make people stuck is the key to sustainable transformation.”

Health Coaches in the Wellness Space

  • Health coaches will translate information given by providers. This can be difficult to understand and I’ll make it easier for you.

  • Health coaches help to make connections that might be difficult for clients to see.

  • Health coaches empower clients to ask providers the right questions to help get what they need and seek specialists for their specific needs.

  • Health coaches make referrals to professionals that can support clients in specific ways.

  • Health coaches help implement provider recommendations in ways that work for the client.

*from IIN’s Health Coaching Program

  • All of the greatest achievers have a coach.

    Tony Robbins

  • People are more productive when they are happier. People are happier when they are healthier.

    Darrell Rogers, IIN’s Director of Advocacy

  • Health is foundational to everything that we do. Think about all the things we cannot do when our health decreases. Health is the fuel that allows us to succeed in everything that we do. It only makes sense that taking care of your health will allow you to maximize your potential.

    Pilar Gerasimo, Health Journalist

  • Health is much more than the absence of disease; it includes a feeling of vitality and wholeness in all areas of your life. In fact, at IIN, we view health as foundational to happiness!

    IIN

  • The more congruity we have, with who we are and how we represent ourselves, and the career that we are working in, the more likely we are to achieve the outcome that we came here in this lifetime to achieve.

    Joshua Rosenthal, MScEd

  • The way you show up is dependent on the quiet suffering behind the scenes.

    Michelle Maldonado

Discover the Benefits of Health Coaching

    • Radiant Energy: Feel more vibrant and energized to flow through your daily responsabilities with ease.

    • Restorative Sleep: Create nurturing routines that promote restful, rejuvenating sleep.

    • Nourishing Food Choices: Learn to honor your body with mindful, nourishing food choices.

    • Body Harmony: Achieve and maintain a healthy weight through balanced, intuitive habits that support your well-being.

    • Stress Liberation: Cultivate tools to gently release stress and build emotional resilience.

    • Clarity of Mind: Tap into your inner wisdom to enhance focus, decision-making, and creativity.

    • Daily Joy: Prioritize practices that cultivate happiness, allowing you to radiate fulfillment.

    • Emotional Balance: Flow with your emotions and embrace mindfulness to feel empowered and grounded.

    • Graceful Productivity: Align your health and energy with your goals for a more graceful, productive workday.

    • Sacred Boundaries: Learn to create loving boundaries that protect your self-care and allow professional success.

    • Flowing Time Management: Discover ways to nurture your time so that you can focus on what truly matters.

    • Living in Alignment: Align your life with your deepest values, allowing your spirit to flourish.

    • Self-Discovery: Reconnect with your inner wisdom and embrace the beauty of your unique purpose.

    • Mindful Presence: Cultivate mindful practices that root you in the present moment, allowing you to live fully.

    • Personalized Wellness: Receive a nurturing roadmap, tailored to your needs, goals, and rhythm of life.

    • Sustainable Growth: Build habits that nourish your body and soul, leading to lasting transformation.

    • Empowerment: Reclaim your inner power, making choices that honor your health, happiness, and aspirations.

You hold the key to your transformation. Let me help you unlock it with grace and flow.

Your Health Coach, Kristina

As your health coach, I’m here to walk beside you on your journey to well-being. Think of me as a supportive guide, gently helping you awaken your inner wisdom and discover the tools to nurture your body, mind, and spirit. My approach is rooted in deep listening, compassionate encouragement, and creating a safe space where you can truly be yourself and feel fully supported.

Together, we’ll explore what lights you up and uncover what your body and soul need most. Through thoughtful questions and personalized guidance, I’ll help you find solutions that are in harmony with your unique needs and desires. This isn’t just another program - it’s a journey crafted for you, at your pace, with your essence at the heart of everything we do. With every step, you’ll feel empowered, cherished, and aligned with the best version of yourself.


“If I waited for the perfect moment, I’d still be waiting.”

At the Happy Hourglass, I believe happiness is the heart of success. My personalized health coaching is designed to nurture and nourish your mental, emotional, spiritual, and physical well-being. I approach wellness with a feminine, holistic mindset, guiding you to cultivate balance and harmony in every aspect of your life.

Rather than following conventional methods, my focus is on long-term, sustainable wellness through integrative practices that honor your unique journey. With my background in Corporate Wellness, Organizational Psychology, and Integrative Nutrition, I bring a blend of science and soul to my coaching approach. My methods empower you to reconnect with your inner wisdom, fostering resilience, clarity, and the confidence to thrive.

I’m here to help you embrace your fullest potential, aligning your mind, body and soul in a way that feels authentic and deeply fulfilling.

More about
my brand

Target Market

My program is tailored for busy professional women who are ready to honor their feminine energy and unlock their full potential by making happiness a priority. This program supports women who are seeking balance, flow, and alignment with their true selves - empowering them to create a life of purpose, joy and wellness. It’s for women who are ready to embrace their natural rhythms and step into their power with grace and confidence.


Start enjoying life more now.

Start enjoying life more now.

My Philosophy

At The Happy Hourglass, I believe happiness is the foundation of success, and the key to unlocking our fullest potenital lies in embracing our feminine energy. When we align with our natural rhythms - mentally, emotionally, physically, and spiritually - helath and well-being flow effortlessly. Our bodies are designed to heal, and with the right guidance, we can tap into the power of our intuition and creativity to become our happiest, healthiest selves. I’m here to help you connect with that inner wisdom and create a path that honors your true, authentic self. When we embrace our feminine energy, we unlock a wellspring of strength, grace, and vitality that supports our journey to thrive.

Contact Us

Interested in working together? Fill out some info and I will be in touch shortly. I’m excited to hear from you!

FAQs

  • In today’s fast-paced and often overwhelming world, achieving optimal health and well-being can feel like navigating an intricate puzzle. Integrative Health Coaches serve invaluable guides, helping individuals unlock their full potential by addressing their unique needs and empowering them to live balanced, vibrant lives. It could be difficult to know where to start, and health coaches can save you lots of time and unnecessary stress trying to figure it all out on your own. Learn more here.

  • The biggest difference is that we bridge the gap between information and transformation; We help you figure out how you are going to achieve what it is that you want to achieve. We offer personalized coaching where we take the time to really get to know our clients. Find out more here.

  • This program is not a one-size-fits-all, meaning it will impact everyone differently. Some may start feeling the shift in their body just after the first session together.

  • A health coaching session with me focuses on creating a nurturing, supportive environment where you feel heard, understood, and empowered. You will leave feeling empowered, knowing you have the tools, knowledge and inner resources to continue your journey toward balance and well-being.

  • The beauty of this program is that you have the freedom to choose where we begin and focus on the areas that matter most to you.

  • The traditional way of thinking posits that if we work hard, achieve our goals, and find success, then we will be happy. Anchor, however, challenges this mindset, suggesting that this “success-first” approach often leads to burnout and a perpetual chase for the next milestone. Instead, he argues that happiness fuels success, not the other way around. This shift in perspective is supported by research in positive psychology, which shows that individuals who cultivate happiness experience enhanced productivity, creativity, and resilience. Achor’s “happiness advantage” concept reveals that a positive mindset is a powerful tool for achieving both personal and professional goals. Read more here.

  • Have you ever heard of the blue zones? They provide a perfect example as to how happiness makes us healthier. Their lifestyle is rooted in living a more slow paced life and embracing friends and family around them. Read more here.

  • We can start from square one by dropping what we know and tuning into what feels good. I will help you one step at a time. True happiness begins when we stop trying to fit in and start embracing our authentic selves. In a world that often leads us to unhealthy habits, reclaiming our well-being means prioritizing what truly aligns with who we are. By reconnecting with our needs and rejecting societal pressures, we can restore balance, resilience, and vitality - one choice at a time. Read more here.